Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, March 29

Highlighting Sol Pedal's Handpicked Instructors

Meet Deborah Dunham

Deb became serious about cycling five years ago when she got hooked on triathlons. Whether mountain biking or road riding, Deb combines various strength-building, speed and tempo drills into her bike workout to prepare for races ranging from sprint to olympic and half-ironman distances. Deb is an avid runner, 12x marathoner, swimmer, certified personal trainer and has recently fallen head over heels in love with yoga. She will try any fitness-related activity -- from kayaking to surfing -- at least once! When Deb's not "playing", she can be found tethered to her computer writing articles for AOL Health and other channels, and hanging out with her hubby, Bruce and their two boys. She also has a teensy addiction to chocolate.

Deb also has a wonderful blog http://www.cooladventuregirls.com/

Deb and her husband Bruce alternate teaching on Thursdays at 5:30.
Posted by Sol-Pedal at 6:07 AM

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