Meet Liz...

Liz has been a cycling instructor since March 2003. She is a busy wife and mother of 3, who fell in love with indoor cycling while searching for a low-impact, high calorie burning exercise after baby #3 left her out of shape and listless. Liz loves music of all types and enjoys incorporating all different styles into her workouts for a well-rounded exercise program and choreography.

She also works part-time at http://www.cafekaribo.com/, volunteers at her youngest daughter's school and is an active member of First Baptist Church Fernandina. Though the opportunity is rare, when she's not doing any of the aforementioned things, Liz likes to sit on her behind at home and occasionally take in a good book!

Liz teaches Thursdays at 9:15.