So, I admit I am a pretty healthy eater. For the last year and a half, I have been vegetarian. It works for me, I feel great and have a ton of energy. Since being in the health and fitness industry for the past 6 years, I get lots of questions about what to eat. Everyone is different, no diet is going to work the same for any two people. I took the word "diet" out of my life awhile back, I think it gets the mind already thinking of what you can not have instead of what you can.

In the grocery store, I notice people eyeing what's in my cart. Oh, you will find your fair share of processed Goldfish, frozen pizzas, you know kid's food. However, for the most part, I try and gather the bulk of my groceries from the perimeter of the supermarket - and organic when it is available. (will be a whole other blog post on organic buying and what really makes a difference.)

For the most part, I enjoy and crave good healthy foods.

Chocolate is a true weakness for me, so I keep a little stash (not in view) to satisfy that craving. The fragrance of french fries tempt my taste buds too, however I know they will never be as good as they smell - same with movie theatre popcorn. I often indulge in it, but later think this was not even that good. So, why bother?

Eat from the earth, avoid heavily processed and packaged foods. Add spices for interest. Life is short, don't punish yourself to restricted "diet plates or plans." Make a lifestyle change of clean food and exercise and you will not want to contaminate your body with junk foods.

Make a habit of going to the Farmer's market downtown Saturday mornings with your kids, you will feel the goodness as you walk down the street - that's what it is all about. Feel alive, be present, enjoy good healthy choices. Make your plate pretty and enjoy every bite!