Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Sunday, April 18

5 minute Hummus

Make this today and share with friends! Enjoy!

5 Minute Hummus

1 15 oz can chickpeas, rinsed
1 clove garlic
1/4 cup olive oil, pus more for serving
2 tbl. fresh lemon juice
2 tbl. tahini (sesame seed paste, optional)
1 tsp. ground cumin
Kosher salt
1/4 tsp. paprika

In a food processor, puree the chickpeas and garlic with olive oil, lemon juice, tahini (if using), cumin, and 3/4 tsp salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.

Transfer to a bowl. Drizzle with olive oil and sprinkle with paprika before serving.
taken from Real Simple May 2010

No comments:

Post a Comment