Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, April 16

California Grey Whale heading north. Cabo San Lucas, Mexico

If you have been sitting, stand.
If you have been standing, sit.
If you have been traveling, stay home.
If you have been home, travel.
If you have been teaching, learn.
If you have been learning, teach.
If you have been listening, talk.
If you have been talking, listen. ~ AnnHarriet Buck


Do something different today, you will be surprised how good it feels and what the outcome might be. Routine is comfortable and much needed and desired at times, but a shift even if only in perspective gives a break to new possibilities. Be open to change today. Be the change today.


Posted by Sol-Pedal at 6:31 AM

2 comments:

  1. elizabethApril 16, 2010 at 7:23 AM

    Great Job this morning Natalie and Shannon. You amazed me:)

    ReplyDelete
  2. toggle26April 16, 2010 at 8:44 AM

    And something different might be to raise awareness of Organ Donation by doing the Katie Ride. A few years back the man that received Katie's heart was at the start and said a few words. Talk about heavy - really makes you stop and reflect - and bring tears to your eyes. Anyone of us might need a new part some day so lend whatever support you can.

    ReplyDelete

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