716 South 8th Street
Come, relax and enjoy the ride!
I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.
So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!
78 Ways to Cut Fat Calories from Your Diet Women's Health Magazine: When You're Not Cooking • Request the lemon chicken with white rice, not fried. • Skip the crunchy noodles with your bowl of wonton soup. • Ask for an order of Szechuan Shrimp instead of your usual General Tso's. • Choose the pasta with 1/2 cup of marinara instead of 1/2 cup of Alfredo sauce. • Indulge your inner carnivore with beef stroganoff, not meat lasagna. • Go with the baked potato (butter only), not the mashed, as your side of choice. • Dip your dinner roll in marinara sauce instead of olive oil. • Avoid anything breaded. Flour and bread crumbs not only add calories but also absorb more cooking oil.
78 Ways to Cut Fat Calories from Your Diet Women's Health Magazine: At the Drive-Thru • Pass up a Wendy's baked potato with sour cream and chives and chow down on value fries instead. Amazing but true. • Have a McDonald's cheeseburger instead of a Quarter Pounder with cheese. • Downsize your drink: Trade a large fountain soda (with ice) for a medium. • Go for grill marks. Order a flame-broiled chicken sandwich rather than one that's breaded (and usually fried in oil). • Treat yourself to an ice-cream cone at McDonald's instead of Dairy Queen. • Crunch on one Taco Bell regular taco instead of a Ranchero Chicken Soft Taco. And all the hot sauce you want. • Slurp a cup of Panera Bread's low-fat chicken noodle soup instead of the cream of chicken with wild rice. • Make your daily pick-me-up at Starbucks a skinny vanilla latte, not a regular.
Sol Barre classes to begin Mid-March. All classes 1 hour in duration. (*) denotes 45 minute class. Please bring water, towel and a SMILE!
No long term commitments, just a commitment to yourself to be healthy and happy!
$10 per class
$40 per month unlimited classes
Lott - "Love this boutique-y rocking spin class!"
Bizzy Orr (Tuscon, AZ) "So impressed with your amazing spirit."
"what you have created is unlike anything I have experienced. I can't wait to come again!
Pam Schull - "Spreading the word will be easy - love sharing GREAT stuff with my friends and family."
Michelle Taylor - "Yah! I am loving Sol Pedal! Check it out everyone, it is AWESOME!"
Karen, Chicago, IL - "I love being in town last weekend and riding at Sol Pedal so much. The studio looks and feels great. You are bringing something very special to the island. The fact that Go Yoga is next door only adds to the experience in the space that was once a warehouse on 8th Street. Rock on, Les! I can't wait to come back!
Thank you for sharing your love of spin with us! I was kind of in a funk with my workout routine, but now I'm excited again! Thanks Leslie! Sol Pedal is good for the Soul!
I am so excited! I have had to go buy all new clothes! My legs have never been leaner and smaller - it has to be the spin classes I have been doing since Free February! I eat pretty healthy and I have not been doing anything. Thank you for opening SOl Pedal!
Since December, I have been spinning two days a week, running on my off days and have lost 25 pounds! Thank you, thank you! ~ Lisa
I am a runner and my knees have started hurting. Been spinning instead and they feel NEW again! Yeah! ~ Julie