Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Tuesday, May 31

We could have bought a small yacht with what we spent on our dog and all the things he destroyed. Then again, how many yachts wait by the door all day for your return?

Monday, May 30

That's what it takes to be a hero, a little gem of innocence inside you that makes you want to believe that there still exists a right and wrong, that decency will somehow triumph in the end. ~ Lisa Hand

Class at 8:00 this morning. No other classes today! Enjoy!

Sunday, May 29

"We’re the 3 best friends that anybody could have. We’re the 3 best friends that anyone could have, we’re the 3 best friends that anyone can have and we’ll never never ever ever ever leave each other.”

Funny movies to see...Bridemaids and The Hangover II!! Enjoy your weekend!

Saturday, May 28

Don't ever confuse the two, your life and your work. That's what I have to say. The second is only part of the first. ~ Anna Quindlen

Friday, May 27

The weak can never forgive. Forgiveness is the attitude of the strong. ~ M. Gandhi

Thursday, May 26

School's out for the summer - well, almost.

Student Special $20 unlimited EVENING classes only!

Bring your friends...fill the bikes!

Wednesday, May 25

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha

Tuesday, May 24

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

Monday, May 23

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~ A. J. Reb Materi

Sunday, May 22

It is health that is real wealth and not pieces of gold and silver. ~ Mahatma Gandhi

Friday, May 20

For myself, losing is not coming second. It's getting out of the water knowing you could have done better. For myself, I have won every race I've been in." ~ Ian Thorpe

Thursday, May 19

"Great dancers aren't great because of their technique; they are great because of their passion.”"

Wednesday, May 18

"A man's health can be judged by which he takes two at a time - pills or stairs.” ~ Joan Welsh

Tuesday, May 17

Wisdom is to the soul what health is to the body.

Monday, May 16

National Bike to Work week May 16th - May 20th. Save gas money (and the environment) while you blast 560 calories and hour by cycling to work!

"Well,' said Pooh, 'what I like best...' and then he had to stop and think. Because although eating honey was a very good thing to do, there was a moment just before you began to eat it which was better when you were, but didn't know what it was called." ~ A.A. Milne, The House at Pooh Corner

Sunday, May 15

"When the music changes, so does the dance" ~ African proverb

Saturday, May 14

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" ~ William London

Thursday, May 12

The shell must break before the bird can fly. ~ Tennyson

Wednesday, May 11

Style is a very simple way of saying complicated things. ~ Jean Cocteau

Tuesday, May 10

Aging occurs when we are (determinedly) looking the other way. ~ Poser

Monday, May 9

When we try to fit our bodies into an idea, its dangerous. We stop feeling from the inside and take cues from the outside about what we should be doing. This can lead to injury and even worse dissatisfaction. ~ Poser

Sunday, May 8

A mother understands what a child does not say. ~ Unknown

Saturday, May 7

I want to sing like the birds sing, not worry about who hears or what they think. ~ Rumi

Friday, May 6

If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down. ~ Mary Pickford

Thursday, May 5

Fears are educated into us and can, if we wish, be educated out. ~ Kurt Menniger

Wednesday, May 4

Embrace your uniqueness. Time is much too short to be living someone else's life. ~ Kobi Yamada

Tuesday, May 3

A person is not old until regrets take the place of hopes and plans. ~ Scott Nearing

Monday, May 2

The purpose of our lives is to give birth to the best which is within us. ~ Marianne Williamson

Sunday, May 1

The only difference between stumbling blocks and stepping stones is the way in which we use them. ~ Unknown