Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Monday, February 28

Life is a series of commas, not periods. ~ Matthew McConaughey

Sunday, February 27

There will be little rubs and disappointments everywhere, and we all apt to expect too much: but then, if one scheme of happiness fails, human nature turns to another; if the first calculation is wrong, we make a second better; we find comfort somewhere. ~ Jane Austen

Saturday, February 26

I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it - but we must sail, and not drift, nor lie at anchor. - Oliver Wendel Holmes

Friday, February 25

One of the advantages of being disorderly is that one is constantly making new exciting discoveries. ~ A.A. Mine

Thursday, February 24

Aging occurs while we're (determinedly) looking the other way. Claire Dederer "Poser, My Life in twenty-three Yoga Poses"

Wednesday, February 23

Don't wait for your feelings to change to take action. Take the action and your feelings will change. ~ Barbara Baron

In other words, do that thing you have been putting off. Take action!

Tuesday, February 22

The woman who is chic is always a little different. Not different in being behind fashion, but always slightly apart from it. ~ Emily Post, Etiquette

Monday, February 21

Happiness lies in the joy of achievement and the thrill of creative effort. ~ Franklin D. Roosevelt
President's Day schedule
8:00 Leslie
NO 3:30
6:15 Hamp
3:30 crowd, please join us any other time this week!

Sunday, February 20

I'd rather regret the things I've done than regret the things I haven't done. ~ Lucille Ball

Saturday, February 19

Never grow a wishbone daughter, where your backbone ought to be. ~ Clementaine Paddleford

Friday, February 18

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark. ~ Barbara Hall

Thursday, February 17

We did not change as we grew older, we just became more clearly ourselves. ~ Lynn Hall

Wednesday, February 16

Always laugh when you can. It is cheap medicine. ~ Lord Byron

Tuesday, February 15

"Life is not a race, but indeed a journey. Be honest. Work hard. Be choosy. Say thank you, I love you and great job to someone each day! Let your handshake mean more than pen and paper. Dreaming does allows you to become that which you aspire to. Appreciate the little things in life and enjoy them...some of the best things in life really are free! ~unknown

Monday, February 14

Love me when I least deserve it, because that's when I really need it. ~ Swedish Proverb
Happy Valentine's Day! Love is in the air. "Love" is in the song. Share the love, classes at 8am, 3:30, and 6:15 today!

Sunday, February 13

Being deeply in love by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

Good Luck to all running/walking for the Cure! Donna Breast Cancer 1/2 and full marathon - run swiftly and stay strong!

Saturday, February 12

Love is never lost. If not reciprocated, it will flow back and soften and purify the heart. ~ Washington Irving

Friday, February 11

With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt

Thursday, February 10

Winter is the time of love and of taking the light within. ~ Jerry Lynn Taylor

Wednesday, February 9

When you arise in the morning, give thanks for the morning light, give thanks for your life and strength. Give thanks for your food and for the joy of living. And if perchance you see no reason for giving thanks, rest assured the fault is in yourself. ~ Shawnee Chief Tecumseh

Tuesday, February 8

When you arrive at your future, will you blame your past? ~ Robert Wolf

Monday, February 7

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly. ~ Buddha

Saturday, February 5

Social media is like a snowball rolling down the hill. It’s picking up speed. Five years from now, it’s going to be the standard.” – Jeff Antaya, chief marketing officer of Plante Moran"

Please visit my official website

Thank you Nomad Designs.

Friday, February 4

Friendship is the hardest thing in the world to explain. Its not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything. ~ Muhammad Ali
Be thankful for them!

Thursday, February 3

Education's purpose is to replace an empty mind with an open one. ~ Malcolm Forbes

Wednesday, February 2

We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." ~Pema Chodrom from When Things Fall Apart
Will the Groundhog see his shadow??

Tuesday, February 1

We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa