Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Wednesday, November 30

Courage is a priceless ingredient of character. ~ J. Edgar Hoover

Tuesday, November 29

Within yourself lies the cause of whatever enters into your life. Ralph Waldo Emerson

Monday, November 28

A man cannot be comfortable without his own approval. Mark Twain

Friday, November 25

WILD TURKEY Ride today 9am to 11am

Burn baby burn!

Thursday, November 24

Happy Thanksgiving!

I am thankful for all who have ever been on a bike at Sol Pedal...

friends, family, locals, visitors, instructors, music - without you, it's just a room full of bikes!

Wednesday, November 23


Today 8am class ONLY!


Friday Wild Turkey Ride 9am - 11am

Tuesday, November 22

I am THANKFUL for good HEALTH!!

Tuesday 6am, 9:15, 10:15 trimming and 5:30
Wednesday 8am only
Friday Wild Turkey 2 hour Ride 9am - 11am
Saturday 8am
Sunday 9am

Monday, November 21

I am Thankful for YOU!!

This week's schedule:
Monday 8:00, 9:15, 3:45, and 6:15
Tuesday 9:15, 10:15 trimming, 5:30
Wednesday 8:00 NO other classes today
Friday Wild Turkey Ride 9am - 11am (2 bikes available, sign up on table)
Saturday 8am
Sunday 9am

Friday, November 18

from If Everything were Done and all our Bills were Paid by Charles Kingsley

If every sky were fair and everything we tried Succeeded; if despair Came never to our side;

Were every burden light, Pray tell me, if you can, If everything were right, What would proclaim the man?

Final passage tomorrow.....

Thursday, November 17

from If Everything Were Done and all our Bills Were Paid by Charles Kingsley

If all our bills were paid And all our cares were done; If every path were made And every struggle won; If every wish came true And every heart were gay, Whatever would we do To pass the time away?

More to follow tomorrow...

Wednesday, November 16

Ideals are like stars. You will never succeed in touching them with your hands; but, like the seafaring man on the desert of waters, you choose them as your guide, and following them, reach your destination. ~ Carl Schurz

Tuesday, November 15

Happiness and love are flowers so delicate that constant care is necessary to keep them intact. ~ Mme. Ancelot

Monday, November 14

Make big plans. ~ Daniel Burnham 1846-1892

Saturday, November 12

Laughter is real medicine. It has optimistic vitamins in it. It revived like oxygen. It restores failing morale. Enjoy the "cleansing power of laughter." ~ Gelett Burgess

Nature, time and patience are the three great physicians.

Enjoy the January temperatures, exercise inside. Classes day and night!

Friday, November 11

Salute the ones who've died, the ones who give their lives so we

don't have to sacrifice all the things we love! ~ Zac Brown Brown
THANK YOU to all who have served and do serve!

Tuesday, November 8

12 Days of Trimming

Don't pack on any extra pounds this Holiday season!
We tend to eat a little more, drink a little more, stay up late a little more
during the next couple weeks.
So...we may need to exercise a little more.

Join us Tuesdays and Thursdays at 10:15 for a 30 minute toning and sculpting class.
We will work all the major muscle groups using
light weights in a variety of movements and combinations.
Come to 9:15 cycling class and stay after for the icing on the cake...


As the days get busier and everyone needs a little more from us,

take 30 minutes for yourself at 10:15.

$5 per session or $50 for all 12 sessions.
Begins Thursday, November 10th.
(every Tuesday and Thursday until Christmas except for Thanksgiving Day)

Monday, November 7

The real measure of your wealth is how much you'd be worth if you lost all your money. ~ Unknown

Sunday, November 6

Remember that sometimes not getting what you want is a wonderful stroke of luck. ~ Dalia Lama

Saturday, November 5

Every time we let go, we make room for something else. All is never lost. ~ Lori Deschene

Friday, November 4

If you get up one more time than you fall, you will make it through. ~ Chinese proverb

Thursday, November 3

You can't stop the waves, but you can learn to surf. ~ Jon Kabat-Zinn

Wednesday, November 2

Negativity bias - the phenomenon by which we give more weight to negative experiences than positive ones.

"The brain is like Velcro to negative experiences and Teflon to positive ones." ~ Rich Hanson, neuropsycologist.

Tuesday, November 1

Joy is what happens to us when we allow ourselves to recognize how good things really are. ~ Marianne Williamson