Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Tuesday, January 31

"In wine there is truth." - Pliny The Elder [A.D.23-79] "Natural History," Book XIV, Sect. 141

Monday, January 30

"Wine is a living liquid containing no preservatives. Its life cycle comprises youth, maturity, old age, and death. When not treated with reasonable respect it will sicken and die." ~Julia Child

Sunday, January 29

Work joyfully and peacefully, knowing that right thoughts and right efforts will inevitably bring about right results. ~ James Allen

Saturday, January 28

What a lovely surprise to finally discover how unlonely being alone can be. ~ Ellen Burstyn

Friday, January 27

I am strongest when I laughed at my weakness ~ Elmer Diktonius

Thursday, January 26

It is in many people's best interest for you not to find yourself, but it only matter that it is yours, and the whole world's, to proceed. ~ Anne Lamott

Wednesday, January 25

In the final analysis it is not what you do for your children but what you have taught them to do for themselves that will make them successful human beings. ~ Ann Landers

Tuesday, January 24

Duty makes us do things well, but love makes us do them beautifully. ~ Phillips Brooks

Monday, January 23

You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you. ~ Barbara Sher

Sunday, January 22

Let us not look back in anger, nor forward in fear, but around in awareness. ~ James Thurber

Saturday, January 21

Home is the dearest spot on earth, and it should be the centre, though not the boundary, of the affections. ~ Mary Baker Eddy

Friday, January 20

Nobody who ever gave his best regretted it. ~ George Hatas

Thursday, January 19

Anyone who keeps the ability to see beauty never grows old. ~ Franz Kakfa

Wednesday, January 18

“People, even more than things need to be restored, renewed, revived, reclaimed and redeemed. Never throw anyone out.” ~ Unknown

Tuesday, January 17

Never lose hope that you can break the cycle and change your life. And never stop dreaming, because the power of dreams can lift you. ~ an Invisible Thread

Monday, January 16

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." ~ Dr. Martin Luther King

Sunday, January 15

People often admit to bad memory but not bad judgement. ~ Unknown

Saturday, January 14

You shouldn't compare yourself to others - they are more screwed up than you think. ~ Unknown

Friday, January 13

The way I see it, you can either run from it or learn from it. The Lion King, Rafikki

Thursday, January 12

The most important thing in communication is to hear what is not being said. ~ Peter Drucker

Wednesday, January 11

Try a little tenderness...~ Otis Redding

Tuesday, January 10

"The first rule of life is to have a good time. There is not second rule." ~ Here at The New Yorker

Monday, January 9

"It's not what you do, it's who are you. And you are great!" ~ How Starbucks Saved My Life, by Michael Gates Gill

Sunday, January 8

People who matter are most aware that everyone else does, too. ~ Malcolm Forbes

Saturday, January 7

All glory comes from daring to begin. ~ Alexander Graham Bell

Watch for the Sol Pedal coupon in Money Pages this week!

Friday, January 6

The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails. ~ John Maxwell

Thursday, January 5

Self-discipline is when your conscience tells you to do something and you don't talk back. ~ W. K. Hope

Wednesday, January 4

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire; it is the time for home. ~ Edith Sitwell

Sunday, January 1