Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Sunday, January 31

Richard's back in town!!!
Who says there's no such thing as a FREE ride???

Sol Pedal Cycling Studio's Free February kicks off tomorrow!

Monday 8:00am Trent, 10:30 Leslie, 6:00 Joanne
Tuesday 9:15 Leslie, *5:00 Elizabeth, 6:00 Leslie
Wednesday 8:00 Elizabeth, 10:30 Leslie, 6:00 Joanne
Thursday 9:15 Liz A., *5:00 Trent, 6:00 Leslie
Friday 5:30am Elizabeth, 9:15 Leslie, 5:00 Hamp

All classes are 1 hour in duration except when denoted by (*). These classes are 45 minutes to allow time to transition to yoga.
Please arrive 15 miutes prior to class to set up your bike. Bring your own water bottle and towel. There are 20 bikes, all SPD compatible.

Parking is located in the gravel lot between Savage Stone and Well Traveled Living. If full, park in fenced area behind GoYoga. Sol Pedal is located in the first door on your right as you pass through the gate.

Hope to be part of your week and month!

Saturday, January 30

Costa Rica 2009


Friday, January 29

When you sit, sit. When you stand, stand; whatever you do, don't wobble.
Make your choice, do it with all of your spirit!

So, when we spin...WE SPIN. Regular classes start next week,
free the whole month of February!

I am working on a website, but for now direct your friends here for updated information.

Thursday, January 28

Carolyn Peeples - Muddy Buddy 2008

"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us." _ Orison Swett Marden

Wednesday, January 27

Museum of Natural History - Dec 2009

Think BIG, but start small and connect the dots.

Tuesday, January 26

out my car window while taking the children to school

Get energy from your friends, your food, the sun, and the natural world.
The main thing is not to squander your energy!

Saturday, January 16

Saturday, January 2

As little as 30 minutes of cardio three to five days a week will add six years to your life.
NEW: Teacher's Time - come straight from school.
3:30 until 4:15 on Mondays and Wednesdays.
Starting this Wednesday. Please join us!
Also, exercise your right to VOTE!