Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Sunday, July 31

"Those who danced were thought to be quite insane by those who could not hear the music." ~ Angela Monet

Saturday, July 30

You don't need anybody to tell you who you are or what you are. You are what you are! ~ John Lennon

Friday, July 29

Stretching and working out one hour in the morning has been proven to help relieve sleep problems. Although - exercise at any time is beneficial.

Thursday, July 28

Obesity is currently the second most preventable cause of death in the United States (smoking still ranks as number one).

Wednesday, July 27

Once you figure out how to incorporate exercise into your life, making it another one of your routines - like walking your dog or making pancakes on Sundays - it will be easy to keep up. ~ Raise the Barre

Tuesday, July 26

If you want to burn fat and slim down, you have to do cardio. ~ Richard Giorla

Monday, July 25

Endorphins, your body's natural "feel good" chemicals, provide a natural stress-relieving high immediately after your workout that continues throughout the day.

Sunday, July 24

Your happy weight should be what it is when you are in a happy state.

That is what healthy is. Give yourself permission to be healthy and happy.

Saturday, July 23

Finish every day and be done with it. you have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day. ~ Ralph Waldo Emerson

Friday, July 22

After a high-intensity workout, once the music stops and the cool down begins, hormones that were released during your workout take over and continue to burn fat and calories for several hours after.

Thursday, July 21

To slim our sprawling waistlines there are three key ingredients: exercise, diet, and rest.

Wednesday, July 20

Balance is the key to a happy life. Whether we are talking about food, fitness, work, or relationships, the recurrent theme that seems to surface time and time again is balance.

Tuesday, July 19

Eating a healthy diet is essential to maintaining a healthy body. What determines a healthy diet is rooted in food choice and portion size. The idea is quality over quality.

Monday, July 18

Believe it or not, exercise can help in every facet of your life. It will lift your mood, minimize your stress level, improve your sleep, cut your fat, increase your self esteem, and tone your body and mind. ~

Sunday, July 17

Until you value yourself, you won't value your time. Until you value your time, you won't do anything with it. ~ M. Scott Peck

Saturday, July 16

It isnt what happens to us that causes us to suffer; it's what we say to ourselves about what happens. ~ Pema Chodron

Friday, July 15

When you're focused on how far you can go, it can be difficult to

appreciate how far you've already come, and how beautiful it is, right here. ~ Lori Deschene

Thursday, July 14

Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering. ~ Winnie the Pooh

Wednesday, July 13

Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama

Tuesday, July 12

Put your future in good hands, your own. ~ Unknown

Monday, July 11

The best preparation for tomorrow is doing your best today. ~ H. Jackson Brown, Jr.

Sunday, July 10

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. ~ Denis Waitley

Saturday, July 9

Tomorrow will come, and tomorrow will go.

Take a deep breath and enjoy right now.

This is what is real. ~ Lori Deschene

Friday, July 8

There is more to life than increasing its speed. ~ Gandhi

Thursday, July 7

I will never put my name on a product that does not have the best that is in me. ~ John Deere

Wednesday, July 6

Drink fresh water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.

If you don't like something change it; if you can't change it, change the way you think about it. ~ Mary Engelbreit

Tuesday, July 5

A journey is best measured in friends, rather than miles. ~ Tim Cahill

Monday, July 4

"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism. ~Erma Bombeck"

2 hour spin and you can eat anything you want this 4th of July! Please join us for a fun morning!

Sunday, July 3

I guess he's an Xbox and I'm more Atari. ~ Celo Green

Saturday, July 2

It's a brand new day, the sun is shining. It's a brand new day! ~ Joshua Radin

Friday, July 1

So move out of your seat and get a fly girl and catch this beat - you can't touch this. ~ MC Hammer