Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Saturday, April 30

It is our choices...that show what we truly are, far more than our abilities. ~ F.K. Rowling

Friday, April 29

The really happy man is one who can enjoy the scenery on a detour. ~ Unknown

Thursday, April 28

The worst loneliness is not to be comfortable with yourself. ~ Mark Twain

NO 5:30 class this evening.

Get out and enjoy the

Shrimp Festival Parade! Classes will remain the same for the weekend. 8am Friday and Saturday, 9am Sunday!

Wednesday, April 27

There is no pillow so soft as a clear conscience. ~ French Proverb

Tuesday, April 26

The greatest part of our happiness depends on our disposition and not on our circumstances. Martha Washington

Monday, April 25

When one door closes another door opens; but we do often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. ~ Alexander Graham Bell

Friday, April 22

The gift of attention is the perhaps the most precious and envied of all, even though we do not always realize it. To be there. To be totally available. ~ P. Ferucci

Give attention to the Earth today! Happy Earth Day!

Thursday, April 21

Humility helps us find our place under the stars. ~ Piero Ferruci

Wednesday, April 20

"Because we had been going so fast, we had left our souls behind. We stopped to wait for our souls." ~ The power of kindness, Piero Ferruci

Tuesday, April 19

When you doubt your power, you give power to your doubt. ~ Honore Balzac

***Tuesday and Thursday 9:15 classes -

bring your tennis shoes for a little class opener -

5 to 15 minutes of fun.***

Monday, April 18

Be kind, for everyone you meet is fighting a hard battle. ~ Plato

Saturday, April 16

Time is the ultimate currency in life, and it slips away, every minute,

every hour, and every day regardless of how we choose to spend it.

Friday, April 15

Paul McDonald: Rocket Man - Paul mcdonald

Ones best success comes after ones greatest disappointments. ~ Henry Ward Beecher disappointed in last night's outcome. : (

Stop by Red Otter's 7th Anniversary Celebration. Store wide savings all day. Enter to win prizes - thanks for outfitting us with great clothing, cool merchandise and Spin Shoes!!!

Thursday, April 14

Love is what we were born with. Fear is what we learned here. ~ Marianne Willaimson

Wednesday, April 13

An eye for eye only ends up making the whole world blind. ~ Gandhi

Tuesday, April 12

Take time to be alone with yourself, so you can learn to be kind, strong, and centered even when no one else is there for support and validation. ~ Lori Deschene

Monday, April 11

Life is actually really simple, but we insist on making it complicated. ~ Confucious

Saturday, April 9

Do things that nourish your hearts and spirits. Whatever it may be.

Friday, April 8

Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not. ~ William James

Advice from every quarter, ancient and contemporary, backs up the observation that to change our feelings, we should change our actions.

Thursday, April 7

Each couple should have an outdoor game, such as tennis or golf, and an indoor game, such as Scrabble or gin, that they can play together.

Wednesday, April 6

"Feeling right" is about living the life that's right for you - in occupation, location, martial status, and so on. ~ Gretchen Rubin

Tuesday, April 5

No act of kindness, no matter how small, is ever wasted. Aesop

Monday, April 4

You only lose what you cling to. ~ Buddha

Saturday, April 2

as Andy Warhol observed, "Either once only, or every day. If you do something once its exciting, and if you do it evey day it's exciting. But if you do it, say twice or just almost every day, it's not good anymore."

Friday, April 1

One is not always happy when one is good; but one is always good when one is happy. ~ Oscar Wilde