Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Thursday, June 30

A man's errors are his portals of discovery. ~ James Joyce

Wednesday, June 29

On a deeper level you are already complete.

When you realize that, there is a playful, joyous energy behind what you do. ~ Eckhart Tolle

Tuesday, June 28

If you always do what interests you, at least one person is pleased. ~ Katharine Hepburn

Sunday, June 26

Success means having the courage, the determination, and the

will to become the person you believe you were meant to be. ~ George Sheehan

Saturday, June 25

Let yourself be silently drawn by the stronger pull of what you really love. ~ Rumi

Friday, June 24

We need not think alike to love alike. ~ Ferenc David

Thursday, June 23

Never apologize for showing your feelings. When you do so, you apologize for the truth. ~ Benjamin Disraeli

Wednesday, June 22

Don't be afraid to go out on a limb. That's where the fruit is. ~ H. Jackson Browne

Tuesday, June 21

Life is now. It will always be now. At some point we have to decide

NOW is a perfect time to be happy, peaceful, satisfied, and complete. ~ Tiny Buddha

Monday, June 20

If you can't change your fate, change your attitude. ~ Amy Tang

Congratulations to Pam Troxel and Susan Whicker on their recent Madd Dog Spin training certification. New instructors, new energy!

Sunday, June 19

Thursday, June 16

Ah, I might as well jump, Jump. Go ahead and jump. ~ Van Halen

Grasshopper Point, Sedona 2011

Wednesday, June 15

Grand Canyon 2011

The sun came out the other day through those dusty clouds
and in my mind I was a child and it felt good! Ain't Life Grand! ~ Widespread Panic

Tuesday, June 14

Every day is a winding road, I get a little bit closer...feeling fine. ~ Sheryl Crow

Bell Rock ~ Sedona, AZ 2011

Monday, June 13

Red Rock Crossing Sunset 2011

Summertime and the living is easy. ~ Porgy and Bess

Sunday, June 12

I drink good coffee every morning. ~ Colin Hay

Saturday, June 11

I went sky divin', I went rocky mountain climbin', i went 2.7 seconds on a bull names fumanchu and I loved deeper and I spoke sweeter and I gave forgiveness I'd been denyin' and he said someday I hope you get the chance to live like you were dyin' ~ Tim McGraw

Friday, June 10

You and me and all our friends, such a happy human, drink and be merry! ~ Dave Matthews

Thursday, June 9

There's no dollar sign on a peace of mind. ~ Zac Brown Brown

Wednesday, June 8

I get by with a little help from my friends. ~ Joe Cocker

Tuesday, June 7

You know you got it if it makes you feel good. ~ Janis Joplin

Monday, June 6

There's a place where the boat leaves from - takes away your big problems, your worries you can drop them in the big ocean; but you gotta get away to where the boat leaves from. ~ Zac Brown Band

Sunday, June 5

Love is not a thought, it is an action.

Be lovely today.

Saturday, June 4

We need to learn to make rest a part of our practice, and we need to take rest long before we feel exhausted or frustrated. ~ Rolf Gates

Friday, June 3

Get into that canoe and ride with the river. Commit and don't look back. Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first. ~ Katrina Kenison

Thursday, June 2

Do everything with a mind that has let go. ~ John Chan

Wednesday, June 1

The truth is, when we are happy we spread happiness, and when we are in pain we spread suffering. ~ Rolf Gates