Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Monday, May 16

National Bike to Work week May 16th - May 20th. Save gas money (and the environment) while you blast 560 calories and hour by cycling to work!

"Well,' said Pooh, 'what I like best...' and then he had to stop and think. Because although eating honey was a very good thing to do, there was a moment just before you began to eat it which was better when you were, but didn't know what it was called." ~ A.A. Milne, The House at Pooh Corner

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