Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Saturday, October 15

5 Ways to Make Any Meal a Belly Flattener | Fitbie

Instead of spreading sat fat–filled mayonnaise on your turkey sandwich, opt for piquant olive tapenade. It will add the perfect amount of zest to your ho-hum lunch and save you 130 calories compared with regular mayo! ~ Fitbie

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