Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Monday, October 17

You don’t have to order a double-chocolate brownie to soothe your sweet tooth. Though no dessert will trump a salad in the nutrition department, certain baking ingredients can help dieters. Safflower oil, which is made from the seeds of the safflower plant, is low in saturated fat and can be substituted in muffin, brownie, and cupcake recipes. It’s also a natural belly flattener—a recent study found that women who ate safflower oil each day lost an average of 6.3% of fat from their belly area. ~ Fitbie

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