Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Saturday, February 27

Happiness is right in your back yard. Hmm, we saw the Wizard of Oz last night in Jacksonville. It was a great performance and the kids, well Annie enjoyed it greatly. Hampton fell asleep (much like me in that he gets still at night and is out like a light). However, the resonating theme throughout for me seemed to be the search for something...a heart (Tinman), a brain (Scarecrow), courage (Lion), power (Wizard), understanding and acceptance (Dorothy).

You all know the story; but in the end, they realize what they were searching for, they possessed. So stop looking outside or down the yellow brick road, look inside or right in your back yard and know you are perfect, whole, complete and very loved. Have a blessed day!

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