Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Sunday, February 7

Super Bowl XLIV
New Orleans Saints vs. Indianapolis Colts

25 Super Bowl recipes to make your game-day party delicious and healthier.
We all know that Super Bowl Sunday is not just about the game—it’s about the food. But pass on the store-bought snacks and take-out food —they’re loaded with fat and sodium. Regardless of who wins the game, you’ll score points among your fellow fans with these healthy Super Bowl recipes...Eating Well.com
Posted by Sol-Pedal at 8:17 AM

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