Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Thursday, October 21

A man sees in the world what he carries in his heart. ~ Johann Von Goethe

If you devoted an entire day to observing everything that's beautiful and inspiring, you could create a massive list. You'd notice friends looking out for each other, strangers exchanging simple kindness, and and countless other pieces of evidence suggesting the world is good.

If you spent the day looking for everything disappointing and frustrating, you could likely create another list. You'd notice friends putting themselves first, strangers holding their guards up high, and countless other pieces of evidence suggesting the world a scary place.

The world is neither black nor white. It's all there. What you notice most often reflects what you believe in your heart. Believe in the good and find it today. It's there. It's always there. ~ The Tiny

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