Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Thursday, October 14

Sol Pedal will be staffing a water station on the biking portion of the Atlantic Coast Triathlon next Sunday, October 17th. Anyone Sol Pedalers that would like to volunteer their time that morning to hand out water, sports drinks and bananas to the bikers, please sign up at the studio or email

The aid station will be on the Amelia Concourse. Volunteer are needed between 7:30am until 11:30am. Come for a short while or the whole time. It is nice for these athletes to see friendly, encouraging faces as they have already completed an ocean swim, will be biking and still have a run to do! Join the fun next Sunday!

Atlantic Coast Triathlon is a 1/2 iron distance race = 1.2 mile swim, 56 mile bike, 13.1 mile run

AmeliaMan Olympic Triathlon is 1.5K swim, 40K bike, 10K run

Anyone interested in helping, please grab a map with directions and volunteer instructions in the Sol Pedal Studio or contact Leslie for more information. Thank you.

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