Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Tuesday, October 12

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. ~ Julia Childs

Make the breakfast drink that Dr. Oz swears by!
This "green drink" is high in fiber, low calorie, and rich in vitamins.

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon root ginger
1 bunch parsley
2 green apples
juice of a lime
1/2 juice of lemon

Combine all ingredients into a blender. Makes 28-30 ounces or 3 to 4 servings.

1 comment:

  1. Interesting mix of ingredients and might be good for a mid-morning or mid-afternoon pick-me-up. Although, I don't think for breakfast it would be good. No protein. Folks, please comment if you try this. Have an awesome day!!