Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Wednesday, January 12

I realized that continuing to look good is not all that women like Tallulah (Bankhead) need to survive. Behind the carefully raised facade there is not just a desire to be able to do what you did when you were young, but a need for people still to want you to do it. As long as you are wanted, you can, and you do. You are still very much alive. ~ Frances Osborne for Vogue, Jan 2011

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