Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Saturday, January 22

"In her new book, 'Poser: My Life in Twenty-three Yoga Poses,' Claire Dederer uncovers a topic that most women are afraid to admit: We are deeply, profoundly imperfect. And yet, we are a generation of mothers, wives, friends and daughters who are consumed with trying to do everything right. For Dederer, this pursuit of perfection started with the birth of her first child -- whose life began with a serious condition that resulted in months of quarantine -- and a lifelong bargaining promise to 'do everything perfectly and avert disaster.'" article written by Deb Dunham

follow link for entire article

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