Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Tuesday, January 11

In Praise of Breathing Beginner's Mind Yoga Blog Yoga Journal:

"Who ever exhales completely? No one, is the answer. In our regular life, we exhale half way, leaving our lungs half-filled with stagnant, jammy air that would rather be outside mingling with the fresh air." New website. Check it out!

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