There is no secret to good health other than just plain, good common sense. You wouldn't let your automobile go along, week after week, month after month, without the proper mixture of oil and gas and overhauling. Why, under heaven, do you expect your body to carry on without at least the same consideration? You wouldn't keep a dog or horse cooped up in a stall without a chance to stretch his legs. Then why do you expect to avoid trouble if you treat your own priceless machine in such a manner? Everybody knows these things, but so few do anything about it. I have never been able to understand why people are not willing to pay the small price for good health. ~ taken from I Dare You by William Danforth