Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Thursday, September 23

Tip for the change of seasons:

I am not sure why this works or where I even heard this cough remedy from, but trust me it is amazing. Anyone young or old suffering from a cough - especially at night - gently massage Vaper Rub on the soles of your feet and put on a pair of socks. You will rest easy all night with no coughing. Weird...sure, but better than syrupy cough meds.

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