Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Thursday, September 9

Two days and no laptop - how does that feel? I have gotten used to starting my day and hopefully yours with a little chunk of goodness. Just a feel good kind of message to get your day started. No surprise to me, I have missed it and found myself digging into some books the past two mornings to get that fix I needed. Sometimes, we must step aside, get out or our routine and see what about it we truly miss.

Now I was not completely out of the technology loop because I have my trusty Blackberry. Sure I received emails, a few FB additions, but for the most part I was out of the endless Internet loop I can get trapped in. It was surprising to me just how much time we spend (maybe waste) in front of our computers.

However, I am glad to have my laptop friend back. She is starting from scratch as my Microsoft office was wiped clean. No contacts, no photos, no documents left - a fresh start. Good to do that sometimes. Give yourself the OK to start over once in awhile - it feels good mentally and physically.

No comments:

Post a Comment