Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, December 5



8 Healthy Ways to Deal with Holiday Stress Jigsaw Health:

1. See stress for what it is. Stress happens. Life happens. Viewing normal life events as uncontrollable, personal attacks “wires" you to produce more and more cortisol, drive up your blood pressure, and jeopardize your health. But seeing normal life events as — well, normal — enables your body to "come down" from stressful situations more quickly and stop the vicious stress cycle before it gets out of control

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