Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, December 8



8 Healthy Ways to Deal with Holiday Stress Jigsaw Health:

4. Rein in the shopping. Instead of searching out the latest gadget or this year’s “must have" toy…stop: you don’t have to add to the national debt or indulge everyone’s whim. Limit your gift-giving to an important few. Stay home and shop on the Internet. Or shop locally at the least busy times. Better yet, give the gift that everyone treasures: time. Plan a family vacation, treat friends to dinner, take a little one to a favorite museum. Memories are not found in things, but in the time you spend with those you care about most.

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