Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, December 9



8 Healthy Ways to Deal with Holiday Stress Jigsaw Health:

5. Give unto others. Smile at a stranger, donate food and clothing, help at the homeless shelter, wrap presents for children who would otherwise have none. Take the focus off yourself and put the spotlight on someone else. Caring for another bonds you to humanity in a way like no other—and keeps your feet on the ground

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