Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Sunday, December 11

8 Healthy Ways to Deal with Holiday Stress Jigsaw Health:

7. Make it real. Even though Hollywood and Madison Avenue might wish it to be so, Christmas is not about creating the perfect family holiday. It’s about enjoying what’s here and now. Keep expectations real, and don’t try to solve long-simmering issues at the family dinner. Allow your gathering to have its own life—whatever that may be

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