Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, July 12

The important thing is to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. ~ Albert Einstein

I tried stand up paddle boarding for the first time yesterday. I was curious to see how different it was from surfing. The conditions were calm and smooth so it was a great day for a beginner. Once my legs stop trembling and got used to the feel of the board, I felt very balanced (thank you GoYoga) and perfectly content. There were others all around curious pf this new sport. Some experienced and catching what small waves were to be had. Others were like me just paddling back and forth figuring things out. For me it was very soothing, not the surfer rush I feel to paddle out, search out the perfect wave, adrenaline to paddle, paddle and then pop up - just a slow, steady view of the sea and the shoreline. A school of dolphins gracefully passed by which is always a lovely sight. A new sport - paddle boarding - I enjoyed my introduction and look forward to doing again soon. Be curious about something and try it!

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