Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, July 22

The way I see it, you can either run from it or learn from it. The Lion King Raffiki

Don't run whatever "it" is will still be there when you come to a stop. Instead, choose to learn something from each experience. We learn, we grow.
As my children get older, I do have more time to explore the things I that I want in my life. It is important that we discover who we are and what it is that moves us.
As was said in yoga yesterday, you must pencil in time for yourself each day. If you don't do it, the hours will fill up doing the "stuff" that busies our day. It doesn't have to be exercise, it can be taking a book to the beach or starting an art, music class, surf lesson. Everyone should have something that is just for them - and hey, if it happens to benefit others (like you having a better attitude, self confidence, or smile on your face) then it's a bonus!
Women's Quest Surf & Yoga 2009 - Costa Rica
Posted by Sol-Pedal at 8:56 AM

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