Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, July 2


"Yet it helps to think of the neck as something - a pedestal, say or a plinth - on which you'd set a work of art. A stand for the head and the face. The fact that it is not an incredibly attractive stand doesn't matter one bit. It's there to display your face, your eyes - which is where you carry who you are - your intelligence, goodness, humanity, excitement, serenity. Over time, these are the things that change the musculature of your face, as do laughter and animation, and especially whatever peace you can broker with the person inside." ~ Anne Lamott

Your neck shows your age first - apply moisturizer!

Happy Friday! Enjoy your Holiday weekend - class schedule remains the same.

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