Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, July 16

Martinique needing a nap after the Carrabas Beach Run 2008


There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled. ~ Edward Verrall Lucas

Make or take the time to nap this weekend. I am not sure there is anything better after a long week, hot day in the sun, good exercise than a 20 minute cat nap. Curl up in a cozy chair or on your couch and drift off into a sweet slumber. Let go of the to-do list and just rest, it's a good thing and you will be amazed how refreshed you will feel when you wake. Don't climb in bed or close the blinds - this would be too much like going to bed. Keep it light - nap, it just feels good!
Posted by Sol-Pedal at 10:17 AM

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