Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Tuesday, November 30

Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about."
It is perfectly normal to have bad days and not be happy every day, every month, even year to year. In fact, in a recent scientific study, overall levels of happiness decline from one's teens to their 40's and then pick up again until they peak in the their 70s. So your happiest days are yet to come. That should give you something to smile about! ~ Marc and Angel Hack Life

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