Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Wednesday, November 24

If the only prayer you said in your whole life was, 'thank you,' that would suffice. -Meister EckhartBold

It's alright to let yourself go as long as you can get yourself back! It's only one meal out of the year - don't skimp. Eat, drink and be Thankful!

Spin will resume Friday at 9am.

I am Thankful for all of you who have included Sol Pedal in your daily routine!

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