Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Monday, November 29

There are exactly as many special occasions in life as we choose to celebrate. ~ Robert Brault

The Holidays are upon us - celebrate how great your life is everyday, not just when the calendar tells us. Sometimes we go through our day and do not realize the gifts we have to offer and the gifts others have to offer us. Make this a season of giving and receiving. It feels good. Celebrate your day to day life!

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