Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Sunday, November 28

If you focus on results, you will never change. If you focus on change, you will get results. ~ Jack Dixon

It's always easier to talk about a different life than it is to do something different. But only in doing different can we expect to see different results. What change can you make today, in attitude or action, to experience life as you imagine it? ~ TB blog, Nov. 23rd

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