Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, April 29

47th Annual
Isle of Eight Flags Shrimp Festival

The 6 o'clock Shrimp Festival Parade tonight kicks off the start of a busy time on our sleepy little island. The weather is absolutely perfect and everyone seems alive with energy! I know traffic gets crazy, restaurants crowded; but it is such a fun tradition to walk down Centre Street not only to see amazing talent in each booth, but to people watch. Wow, where do they all come from?

Food, crafts, kids activities, antiques - something for everyone. So, do not dread the masses - be apart of them and discover some new form of art you may have never seen or liked before. These artisans showcase their passions for all of us to see. Appreciate it and tell them so.

Classes Thursday and Friday evening are cancelled. Go enjoy or be part of the parade. If you have a Sol Pedal shirt - please wear it this weekend and support the fun community we are creating!

If you need a shirt or water bottle for the weekend...please see me! Shrimp Festival sale $15 per shirt and 2 water bottles for $5! Shirts organic cotton and bottles eco-friendly! Don't you just love a deal!

Classes for Friday 6am/Elizabeth and 8:30/Leslie (no 5pm with Hamp this week) and Saturday 8:00/Leslie - please come! Get your metabolism revved up before the festival food kicks in!

Also, HUGE sidewalk sale at Red Otter and Driftwood Surf Shop all weekend!

panaramic photo taken by William Raser

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