Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, April 6


Travel is more than A to B. Travel should encourage a departure from the everyday.

Go somewhere today...even just a drive off the island. Pretend you are on vacation. We tend to follow the same routine each day, same breakfast, same workout times, same driving routes. We are creatures of habit. Break the old habits today and start fresh. Make today different, depart from the routine and start something new. And when you drive over the bridge, take a deep breath in and know you have arrived. You will feel fresh and alive!


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