Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Wednesday, May 5




10 reasons to spin according to Wendy Dawn, a spin-aholic.


1. Burn calories
2. Cardiovascular Health
3. Progress at your own pace
4. Time flies
5. Low Impact
6. Shapely legs
7. Lower your breaking point
8. Get an Ab workout while you spin
9. Ride Together
10. Mental strength

Share some of the same reasons? What brings you to spin each week? Would love to hear!
Posted by Sol-Pedal at 6:01 AM

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