Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, August 26


Take time to work, it is the price of success.
Take time to think, it is the source of power.
Take time to play, it is the secret to perpetual youth.
Take time to read, it is the foundation of wisdom.
Take time to pray, it is conversation with God.
Take time to be friendly, it is the road to happiness.
Take time to listen, it is the pathway to understanding.
Take time to dream, it is hitching your wagon to a star.
Take time to look around, it is too short a day to be selfish.
Take time to laugh, it is the music of the soul.
Take time to worship, it is the highway of reverence.
Take time to love and be loved, it is the gift of God. ~ Old English Prayer, Author Unknown

TAKE TIME

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