Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, August 3




"You can't always get what you want, but if you try sometimes you just might find, you get what you need." ~ The Rolling Stones

How much or what do we actually need? We could all get by with a little less of this and that.


When given any gift, my grandmother-in-law would always say, "Oh, just what I needed." It was really cute - nice to hear, even if it was the last thing she needed - another pair or slippers or gown.


Guess it rings true in all areas of our lives. We fill our days with stuff that we probably don't have to have but that we think we need. Make a list of your wants and then your actual needs - see how they compare. After careful review, you probably will find have just what you need.


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