Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, April 26

What a Creative way to spend your Birthday...

Happy Birthday Deb!

43 minute pool (maybe ocean swim), 43 mile bike ride (Huguenot and back), 43 minute run, followed by 43 pushups and 43 situps. Starts at Rec Ctr pool at 7:30. Just how old are you?

Doing what you love with like minded people - it will be a great day!

Posted by Sol-Pedal at 6:01 AM

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