Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Wednesday, June 2

All is born of water; all is sustained by water. ~ Goethe



Seems as though the hot days of summer are upon us. Please make sure you are staying hydrated. Don't just drink after you exercise, drink before, during and after. Heck, even if you are not exercising - just getting in and out of your car or house, pack a water bottle and take it with you. Encourage your kids and loved ones to do the same. Summer has just begun, stay well and hydrated.
Posted by Sol-Pedal at 6:16 AM

1 comment:

  1. elizabethJune 2, 2010 at 6:45 AM

    for a little change, add some lemon to your water:) YUM!!!

    ReplyDelete

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