Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, June 21



A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Sometimes we get so serious about chasing things we suspect that will lead to happiness that we exhaust ourselves in the process. Those things are inconsequential if we can't enjoy them because we have not taken care of ourselves.

All the success in the world means nothing if you're physically, emotionally, or spiritually depleted.

Take care of your mind, heart, and soul. Laugh, love, eat, move, rest and open up to joy. Nurture yourself and you may be surprised how the world around you does the same.

taken from Tiny Buddha.com Friday June 17th
Posted by Sol-Pedal at 6:10 AM

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