Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, June 4



I want to do it because I want to do it. ~ Amelia Earhart

How many times have we talked ourselves out of doing something, eating something, calling someone, going somewhere. Why? The time is now, now is the time to do what you want and live the life you have been given to live.
I am watching the movie Amelia tonight and am amazed at Earhart's passion for flying and for life. She had such a strong will and desire to do what no woman had ever done. It's exciting just watching - find myself smiling at her accomplishments. Amelia followed her dreams and let nothing stand in her way.

Say yes to opportunities this weekend - you never know where they make take you.

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