Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, June 25

Our acts and words are a wee part of our lives! Our real life is led in our head, and is known to none but our self - Mark Twain


Scary, eh? The things that go on in our heads - wow. Slow those things down and live through your heart. Sounds easy enough, but might be one of the hardest things to do. When you feel a little stressed, scared, angry, sad take a couple of deep breaths and relax. Calm those crazy thoughts. Think others know what you are going through, they really have no clue. So just be yourself and love the life you are creating - even if it is all in your head.
Posted by Sol-Pedal at 6:52 AM

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